If you want to reduce the size of your
Thighs and look more toned, then your goal is really fat loss since you can't spot reduce, To maximize fat loss and sculpt sexy legs (i.e. tighten your inner thighs), your best bet is to use exercises that recruit multiple
muscles like barbell squats, The more muscles you work, the more calories you burn."
To do it: Place a barbell across shoulders (not on top of your neck) and stand with feet just wider than shoulder width, toes turned out 10 to 15 degrees. Bend at knees and hips, lowering body as close to the floor as possible (heels should not lift off the ground and lower back should not lose its arch). Keep knees wide and tracking in the same direction as toes to avoid letting knees drop in toward the midline of body. Reverse the motion and stand up. Do 3 to 4 sets of 8 to 12 reps.
